What brand and where?

The lowest calorie ones, I think, are the Popsicle brand, sugar free at 15 calories each. They are available just about anywhere. I suppose you could also make your own with Crystal Light or something similar.

Sugar free bomb pops . Yum

Sorry to be a Mommy nag. But you want to stay away from sugar and sweet things (even with fake sugar or “fruit” - it’s sugar!). If you are craving cold, try (don’t laugh, it works if you don’t eat sugar and fruit) buying or making snow cone ice and drenching it in coconut water and splashing coconut or dairy heavy cream on the top. No sugar (coco water is kinda sweet) but fatty and cold and yummy.

Getting off sugars and fake sugars I think will be key to keeping weight off. It changes the gut bugs in us and thus eliminates the cravings for sweets. Just an idea. I eat plenty of fat every day, but healthy fat, over 50% of my calories daily, and steadily lose weight. Fat doesn’t make you fat or crave sugar. Sugar and fake sugar do.

When your on clears I don’t think creamer is an option, but that could just be with my dr.

I lived off of sugar free popsicles during clear phase. I still enjoy!

My doctor said I could eat a whole box a day if I wanted to. (I don't of course). But it is a good way to get fluid in after surgery.