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You are fierce!

I’m 17 days in to this new life. So take what I have to say with that knowledge ... I am new to this! This may be “honeymooning”. Or it’s just my “glass half full DNA”.

In these months leading up to surgery and these last 17 days I’ve learned a lot about me.

I’ve learned that my personality preceded my weight. When people describe me they rarely mention my extra 130 pounds. When I tell them of my surgery ... they are astonished! “Why? They ask.”

Truth is, I miss my self. I miss being active. I miss playing tennis, skiing, hiking. I miss fancy clothes and being comfortable in my own skin. I miss the ease of moving about the country! But I’m 60. I’m no spring chicken.

I did the surgery not to be thinner as much as a preemptive strike against diabetes. You see, all 4 older siblings have diabetes! Surgery was a no brainer.

10 years ago I broke my neck in yoga. 10 years ago with the installation of my metal neck my thyroid was removed. Over 10 years I’ve put on 12 pounds a year on average. No matter what diet or exercise program I tried.

This “tool” is a game changer for me. You see, I believe I’ve tasted and enjoyed everything I’ve needed to. I believe I’ve offered myself a huge gift of extra years to my life as a result of this surgery. I see the process as a huge blessing not a curse.

I spend my days protecting my inner stitches. Trying to avoid foods that may cause a “leak”. I have been out to restaurants and have wanted the big meal but have been satisfied with the soup ...I am learning.

I’m dealing with the thinning hair, the dry skin, the constant reminder of vitamins, the logging of food, the attention to protein and the need to nap! I’m forcing the water...the occasional constipation.

I have no regret ... yet! But I am older than most who go thru this process. I’ve got more time on planet...

I read some of your struggles and I say a prayer for swift relief of your challenges! I’m here for you! I’m a pretty good cheerleader! Reach out!

Thanks for all your support! This “newbie” appreciates your courage in taking this huge step toward your personal health!

You are fierce! You are mighty! You are warriors! Love every pound you release! Be blessed in 2018!

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Totally love this post. Thank you for sharing ?

Thank you for sharing. Best wishes for a speedy recovery.


Love this post! You rock girl! I'm not 60, but at 53, not that far behind you. I'm having my surgery this month because I also miss me. I haven't been "me" in so long, I've almost forgotten who she is! Looking to keep away from the family history of diabetes myself. And as one former colleague told me about why she took yoga and pilates every week - "I don't want to be a frail old lady".

Keep being fabulous!

I'm 43 6 days post op and of course need a strong support group. I was missing solid food today like anything and now one of my stitch, extreme right one [emoji849] I've been on liquids, 1-2 shakes , broth and Gatorade. I did have a spoon of hummus today kind of licked it for 5 minutes. Am I on track or doing something wrong ?


I’m 17 days in to this new life. So take what I have to say with that knowledge ... I am new to this! This may be “honeymooning”. Or it’s just my “glass half full DNA”.
In these months leading up to surgery and these last 17 days I’ve learned a lot about me.
I’ve learned that my personality preceded my weight. When people describe me they rarely mention my extra 130 pounds. When I tell them of my surgery ... they are astonished! “Why? They ask.”
Truth is, I miss my self. I miss being active. I miss playing tennis, skiing, hiking. I miss fancy clothes and being comfortable in my own skin. I miss the ease of moving about the country! But I’m 60. I’m no spring chicken.
I did the surgery not to be thinner as much as a preemptive strike against diabetes. You see, all 4 older siblings have diabetes! Surgery was a no brainer.
10 years ago I broke my neck in yoga. 10 years ago with the installation of my metal neck my thyroid was removed. Over 10 years I’ve put on 12 pounds a year on average. No matter what diet or exercise program I tried.
This “tool” is a game changer for me. You see, I believe I’ve tasted and enjoyed everything I’ve needed to. I believe I’ve offered myself a huge gift of extra years to my life as a result of this surgery. I see the process as a huge blessing not a curse.
I spend my days protecting my inner stitches. Trying to avoid foods that may cause a “leak”. I have been out to restaurants and have wanted the big meal but have been satisfied with the Soup ...I am learning.
I’m dealing with the thinning hair, the dry skin, the constant reminder of Vitamins, the logging of food, the attention to Protein and the need to nap! I’m forcing the water...the occasional constipation.
I have no regret ... yet! But I am older than most who go thru this process. I’ve got more time on planet...
I read some of your struggles and I say a prayer for swift relief of your challenges! I’m here for you! I’m a pretty good cheerleader! Reach out!
Thanks for all your support! This “newbie” appreciates your courage in taking this huge step toward your personal health!
You are fierce! You are mighty! You are warriors! Love every pound you release! Be blessed in 2018!



You, my dear, are simply adorable!!!!


I'm 43 6 days post op and of course need a strong support group. I was missing solid food today like anything and now one of my stitch, extreme right one [emoji849] I've been on liquids, 1-2 shakes , broth and Gatorade. I did have a spoon of hummus today kind of licked it for 5 minutes. Am I on track or doing something wrong ?




Sounds like you are doing great! Hummus is yum!!!


I am 42 amanhad my surgery on the 26th I had major issues with coming out of anastesia bad edema And couldn’t pee !! I’m 8 days out and just started full liqueds really enjoying the soup. My major problem I am having is I am not Getting any protein in..for some reason I can not take the smell and taste. I use premiere protein but my intestines can not take it so I have been doing whey scoop with water or almond milk and still I can’t take it! I’m nervous because I know how important it is and I can feel that I don’t had what I need for my body!! Also TMI just having diareah it’s never solid! Help? What can I do?!? Thanks!


  • Author
I'm 43 6 days post op and of course need a strong support group. I was missing solid food today like anything and now one of my stitch, extreme right one [emoji849] I've been on liquids, 1-2 shakes , broth and Gatorade. I did have a spoon of hummus today kind of licked it for 5 minutes. Am I on track or doing something wrong ?




I think forcing water helps with the hunger. My surgeon said to drink more than eat the first month to protect the stitches. I ate a lot of sugar free popsicles and j-ello my first month! Also enjoyed a spoonful of peanut butter (I don't really like peanut butter) but I do now!

Hang in there! I'm a month out and down 31 pounds. Feel great!


  • Author
I am 42 amanhad my surgery on the 26th I had major issues with coming out of anastesia bad edema And couldn’t pee !! I’m 8 days out and just started full liqueds really enjoying the soup. My major problem I am having is I am not Getting any protein in..for some reason I can not take the smell and taste. I use premiere protein but my intestines can not take it so I have been doing whey scoop with water or almond milk and still I can’t take it! I’m nervous because I know how important it is and I can feel that I don’t had what I need for my body!! Also TMI just having diareah it’s never solid! Help? What can I do?!? Thanks!




Ok... Sorry for your struggles! I had hummus, cottage cheese, yogurt right after surgery. All good sources of protein. I also had peanut butter... Just a spoon. My surgeon said the first month is all about water... Drinking water is going to help the inside stitches heal.
Pooping takes a while to get right. You have nothing to poop right now so don't sorry about it.... Try some of these soft foods... Also broth is great! Good luck!


  • Author
Love this post! You rock girl! I'm not 60, but at 53, not that far behind you. I'm having my surgery this month because I also miss me. I haven't been "me" in so long, I've almost forgotten who she is! Looking to keep away from the family history of diabetes myself. And as one former colleague told me about why she took yoga and pilates every week - "I don't want to be a frail old lady".
Keep being fabulous!



Excited for you! It's a journey! I'm a month into it and down 31 pounds! Feels good!


On ‎1‎/‎3‎/‎2018 at 11:16 PM, aimee jones said:

I am 42 amanhad my surgery on the 26th I had major issues with coming out of anastesia bad edema And couldn’t pee !! I’m 8 days out and just started full liqueds really enjoying the Soup. My major problem I am having is I am not Getting any Protein in..for some reason I can not take the smell and taste. I use premiere protein but my intestines can not take it so I have been doing whey scoop with Water or almond milk and still I can’t take it! I’m nervous because I know how important it is and I can feel that I don’t had what I need for my body!! Also TMI just having diareah it’s never solid! Help? What can I do?!? Thanks!

I highly recommend the products GNC offers in terms of protein. I had a lot of issues with shakes fresh out of surgery. They offer protein waters and teas that may be easier to stomach. Also their Lean25 shakes were a god send. They are thinner and better flavored than the Premier and still pack 25 grams of protein per shake. Also try adding unflavored protein products to your soup or any "foods" you eat.

Also maybe make your own protein shakes and play around with ingredients that sit well with you. There are so many recipes online that you can chose from and once you find some that work go with it. Protein is so important especially early out.

On ‎12‎/‎29‎/‎2017 at 1:37 PM, CoolAnnie said:

I’m 17 days in to this new life. So take what I have to say with that knowledge ... I am new to this! This may be “honeymooning”. Or it’s just my “glass half full DNA”.

In these months leading up to surgery and these last 17 days I’ve learned a lot about me.

I’ve learned that my personality preceded my weight. When people describe me they rarely mention my extra 130 pounds. When I tell them of my surgery ... they are astonished! “Why? They ask.”

Truth is, I miss my self. I miss being active. I miss playing tennis, skiing, hiking. I miss fancy clothes and being comfortable in my own skin. I miss the ease of moving about the country! But I’m 60. I’m no spring chicken.

I did the surgery not to be thinner as much as a preemptive strike against diabetes. You see, all 4 older siblings have diabetes! Surgery was a no brainer.

10 years ago I broke my neck in yoga. 10 years ago with the installation of my metal neck my thyroid was removed. Over 10 years I’ve put on 12 pounds a year on average. No matter what diet or exercise program I tried.

This “tool” is a game changer for me. You see, I believe I’ve tasted and enjoyed everything I’ve needed to. I believe I’ve offered myself a huge gift of extra years to my life as a result of this surgery. I see the process as a huge blessing not a curse.

I spend my days protecting my inner stitches. Trying to avoid foods that may cause a “leak”. I have been out to restaurants and have wanted the big meal but have been satisfied with the Soup ...I am learning.

I’m dealing with the thinning hair, the dry skin, the constant reminder of Vitamins, the logging of food, the attention to Protein and the need to nap! I’m forcing the water...the occasional constipation.

I have no regret ... yet! But I am older than most who go thru this process. I’ve got more time on planet...

I read some of your struggles and I say a prayer for swift relief of your challenges! I’m here for you! I’m a pretty good cheerleader! Reach out!

Thanks for all your support! This “newbie” appreciates your courage in taking this huge step toward your personal health!

You are fierce! You are mighty! You are warriors! Love every pound you release! Be blessed in 2018!

Love this! Congrats on your surgery and on this journey going forward. I finally feel like I'm living my life for the first time in a long time.

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