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Kind of worried - daily calorie intake
I am in the same boat as you. Sleeved on 18 Dec and down 11 lbs. My surgeon told me to eat at least 800 calories a day and let me tell you, I struggle with this as I am not hungry and the weekends are the worst!! Today I am starting fresh and getting all my Requirements in, protein, water, calories etc. I think it will make a difference in my weight loss also. Sleeved: 18 Dec 2017 SW: 248 CW: 218 5’8
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Holding Myself Accountable
After my final weigh in I went straight to Taco Bell cuz this Goddess was starving! It’s ok!!! Sending you warm hugs!!!
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You are fierce!
Sounds like you are doing great! Hummus is yum!!!
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You are fierce!
You, my dear, are simply adorable!!!!
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Fruit smoothies
Hi there, have you tried Premier Protein Shakes yet?? They are yummy especially the Strawberry and Cream one! For my Vanilla Protein Shakes, I add a package of peach mango crystal light and it’s taste great! Hope you find what works best for you!!!
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Emotional Mood Swings Post-op
I am a very emotional person who enjoys a good cry but I wasn’t ready for the emotional outburst I have my first week post op. Sleeved on 18 Dec. I was bawling like a baby because I didn’t like the number on my scale! Have spoken with my dietician and she has reassured me I am doing great and not to over focus on what my scale says. She also suggested only weighing 2x a week instead of daily.
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Naughty days?
I haven’t tried them but I am not much of a cookie eater. Maybe you could cut them into 1/4 and have a piece every once in a while when your craving something sweet.
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Exercise After WLS - Friend or Enemy
WOW! What a great video which really puts a lot of things in perspective for me!!! Thank you so much for sharing!
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Naughty days?
I ate a can of Almond Roca throughout my first 2 weeks..it was hella good but I am done no more for this girl who was sleeved on 18 Dec and down 8 lbs so far.
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December Sleevers??
This is exactly why I stopped weighing myself as I was getting extremely upset with the scales! in the morning I would be down then in the afternoon I would be up! drove me crazy so I stopped weighing. Lots of water weight which should settle down soon or later.
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Starting pre-op diet Monday; procedure is 12/18
Quite a few 18 Dec folks!!!
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Pre-Op Diet
My Dietician told me I needed to lose 5 pounds on my liquid diet or she would postpone my surgery...not to sure about the truth of it but I am taking it seriously and as of this morning I am down five pounds.
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Starting pre-op diet Monday; procedure is 12/18
I do 4 Optifast and the vanilla isn’t very yummy so I add so peach mango crystal light and now it tastes like a dreamscicle!
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Starting pre-op diet Monday; procedure is 12/18
Mine is 4 protein shakes plus sf jello and popsicles also chicken broth. Hasn’t been as bad as I thought!!
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Liquid Diet
Hello my surgery twin!! Today I weight 233 which is where I should be but who know where it will be tomorrow! I am having my surgery in Roseville, where are you having your at?
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glomom23
Pre Op
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Joined
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