Has anyone gone back to shakes after several months just break a stall or get your weight loss moving again? Maybe for a week or so? Obviously I know I should talk to my doctor first, but I curious if anyone has done this and how did it work out for you?

3months post op .. I had a stall for one month .. my nut told me go back to protein drinks .. it broke the stall and losing again .. yea

3months post op .. I had a stall for one month .. my nut told me go back to protein drinks .. it broke the stall and losing again .. yea

You only had protein drinks? Or did you replace certain meals? I’m losing slow at 3 mos post op and would like to speed things up.

I replaced one meal with protein drink .. I got gout when I was on the liver diet which was 4 drinks for two weeks .. so I watch how many drinks .. it is scary when scale doesn’t move ..

I’m almost 9 months post op. I’ve been losing very minamally the last few months. I’m talking like 4 pounds in the last 2 months. I’m very frustrated. I do admit I haven’t ate great. Starting Friday I plan to do a liquid diet for the next 1-2 weeks. It will make me miserable. But I need to get some losses started again