I need some help I’m exactly a month out from surgery and have hit a stall, my surgery weight was 299 and I’m going between 275-277 right now, so I have lost 20 or so pounds since surgery. What I am having a issue with getting enough calories and probably protein in, I’m probably getting 400-500 calories and I know it should be more, but as hard as I try I just can’t seem to eat more. I tend to be able to eat more at night and that’s when I get most my protein in. I have finally started back at the gym swimming and doing cardio on the bike, so I hope that helps, but I need some suggestions to get this stall moving... I feel like it’s pretty early into the game to have a stall like this Its been close to two weeks , it’s really disappointing and discouraging for me.. I’m trying to stay away from the scale, but it’s hard

I need some help I’m exactly a month out from surgery and have hit a stall, my surgery weight was 299 and I’m going between 275-277 right now, so I have lost 20 or so pounds since surgery. What I am having a issue with getting enough calories and probably protein in, I’m probably getting 400-500 calories and I know it should be more, but as hard as I try I just can’t seem to eat more. I tend to be able to eat more at night and that’s when I get most my protein in. I have finally started back at the gym swimming and doing cardio on the bike, so I hope that helps, but I need some suggestions to get this stall moving... I feel like it’s pretty early into the game to have a stall like this Its been close to two weeks , it’s really disappointing and discouraging for me.. I’m trying to stay away from the scale, but it’s hard

Hello, hi I’m in the same situation. I was sleeved on 10/11/2017. I weighed in at 303 and now I’m between 275-277 too. If you look at YouTube search for Dr.V.......he talks about exercising too early at the gym. It has something to do with exercising and few calories.