I was told that after month 3 I would lose but the process would be slow . I’m at month for as of nov 18th and I lost 13 pds in mth 3 . For the pat week I’ve stayed steady at 190 hw: 249 any tips to accelerate the process ?? Also kidney pain ??? Normal ?

Kidney pain : see your doctor.

Sent from my Vivo 5R using BariatricPal mobile app

I was told that after month 3 I would lose but the process would be slow . I’m at month for as of nov 18th and I lost 13 pds in mth 3 . For the pat week I’ve stayed steady at 190 hw: 249 any tips to accelerate the process ?? Also kidney pain ??? Normal ?

You’re at 190? That’s fantastic. If you lose 10-13 a month going forward you’re doing great- so everyone says. I’m finally in the 190’s too- but the gym 5 days a week helped big time! I only walk maybe 30 min to 1 hour if I have energy, and last week I lost 4 lbs.. so it really helped me. I have kidney pain also, but I have a history of stones ..
Just keep in mind as we are in the 100’s range of weight we have less to lose so our bodies don’t drop 20-30lbs fast anymore.. you’re doing great.

You’re at 190? That’s fantastic. If you lose 10-13 a month going forward you’re doing great- so everyone says. I’m finally in the 190’s too- but the gym 5 days a week helped big time! I only walk maybe 30 min to 1 hour if I have energy, and last week I lost 4 lbs.. so it really helped me. I have kidney pain also, but I have a history of stones ..
Just keep in mind as we are in the 100’s range of weight we have less to lose so our bodies don’t drop 20-30lbs fast anymore.. you’re doing great.

Thank you for the support sweety best of luck to u as well ! I’m so happy to have had this opportunity I wanna crush it [emoji7][emoji7]