I am starting my pre op liquid diet on Sunday and am going to be purchasing protein powder I LOVE LOVE LOVE, UMP chocolate protein powder by Beverly international. I used to get it at a gym I went to but I’m no longer a member so I have to order online. It’s delicious I was wondering what you all like? I sound like a spokesperson for UMP but dang it’s so good.

I’m starting my pre-op diet today but the hospital I’m using makes us purchase Bariatric Advantage protein shake mixes. I’ll be making my first one in about an hour so we’ll see how it tastes! Just hoping it’s not terrible or it will be an extra long 2 weeks. Lol

I am starting my pre op liquid diet on Sunday and am going to be purchasing protein powder I LOVE LOVE LOVE, UMP chocolate protein powder by Beverly international. I used to get it at a gym I went to but I’m no longer a member so I have to order online. It’s delicious I was wondering what you all like? I sound like a spokesperson for UMP but dang it’s so good.

Premier protein water. Fruit punch is good, just mix it half and half with water.
Protein broth from Amazon, not amazingly delicious, but it'll do. Chocolate protein powder, v8 juice. Propel water packets

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I’m allowed to have low sugar low fat yogurt on mine as well so I’ve stocked up on Greek yogurt. There are lots of great choices for yogurt if you are allowed to have that.

A yogurt I really like is called powerful yogurt, it has 21g of protein. I also like oikos zero

My surgeon said plain Greek yogurt or vanilla only.

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My surgeon said plain Greek yogurt or vanilla only.

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That’s a bummer there are so many good choices out there.

Premier Caramel ( looooove it 30g) and mixing Choco with vanilla ( Premier as well) I’m receiving strawberry and cream this week. Let’s see how it taste.


“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

My surgeon said plain Greek yogurt or vanilla only.

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I like to mix a little cocoa powder and Splenda in my Greek yogurt... Makes it taste like a chocolatey treat!

I'm mixing chocolate protein powder in Greek yogurt.. not to bad, strawberry is good too

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