Feeling much better, been eating baked chicken or yogurt and water. I’m gonna say it’s normal to have one of those days when u wanna cheat, This is new to me but I’ll make it through. I feel like I’m getting head hunger a lot so I usually just drink water or finish my work. Is it normal to no feel restriction tho, I usually stop myself so I don’t feel uncomfortable.

You should feel restriction w the chicken if you stoped drinking 30 minutes before and don't drink while eating it.

You should feel restriction w the chicken if you stoped drinking 30 minutes before and don't drink while eating it.

I’ve been drinking 30 mins after I eat shall I do
Before instead?