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Baby steps.

Remember the movie "What about Bob?", starring Bill Murray?

He was taught that everything could be handled if he took baby steps.

I've learned that I, as a VSGer, can handle anything so long as I approach everything with baby steps.

Food? Slow and low. Excercise? Same thing. Cooking? Yup.

But planning? Intense...

Sent from my SM-G930V using BariatricPal mobile app

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    Great insight. For more about how to apply this idea to the rest of life, check out Google the name James Clear.

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