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Exercise & weight loss

I was just sleeved last week and am excited for this transformation that is about to begin. I have lost quite a bit this past week, walking 1.5-2 miles a day

what is the best exercise routine- once I start going back to the gym to lose more weight and gain muscles...... I figure muscles will somewhat cover the loose skin

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    • PrayingForWeightLoss
      PrayingForWeightLoss

      I started with walking. Got cleared for weight lifting at 7 weeks. I am 9 weeks and trying to exercise 2-3 times a day. Mixture of weight lifting, boxing and cardio.

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    That's good yo know- thank you

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    Boxing- wow. I am afraid of hurting the stomach/staple line.... I guess it heals enough for things like that

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