Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Does anyone eat corn tortillas?



Recommended Posts

I am badly craving a taco and was going to make street taco's with corn tortillas. I know one will be enough but has anyone tried this?

Share this post


Link to post
Share on other sites

I would think eat the meat filling and chase it with a lightly cooked soft corn tortilla - just to have the taste. The tortilla might fill you up otherwise.

Share this post


Link to post
Share on other sites

I do. Can't eat much but I'll have it.

Share this post


Link to post
Share on other sites

You can, though you have to check how much you can eat overall and if it fits in to the meal and your plan for the day. My fast food of choice, on the rare times I had such, was an order of Chipotle soft tacos with corn tortillas - one to have there and two for future meals. While I was losing and well restricted I mostly just at the filling and that was enough. The main use I made of corn tortillas at that time was to crisp up a thin tortilla and use it as a small Pizza Crust - that was about the right size.

The main thing that I would be a bit concerned about is that you are craving tacos - what about them are you craving? If its the tortilla, that may be a warning sign that you are being triggered to overeating foods that aren't doing you much good. If you can be satisfied by just eating the filling, thats a good sign that you are being driven by something fundamentally nutritious, which isn't a bad thing. If you just gotta have the tortilla, that's not so good as they are mostly (not entirely) empty calories, which can be a big negative for your long term weight control efforts.

For me, the tortillas are incidental - I can take them or leave them; I just use them as a convenient carrier for other foods, but am not bothered if they aren't there.

Share this post


Link to post
Share on other sites

From the beginning, I have treated my weight loss as a journey I will continue - not as a short-term "diet." Once all foods were allowed, I ate what I wanted. If I want a corn tortilla and it fits into my 3.5 ounce meal, I have it. I tried for a month going low carb - under 35g - and I didn't lose weight any faster. I don't eat processed starches everyday, but if I want a few crackers, I have them. I have learned that if I don't eat what I am wanting, even in a small quantity, I will overdo it on other things I really don't want. I used to be of the mindset that if I have one bite, I will have gone down the rabbit hole never to return. Thankfully my mind has clicked. I think it is because I know that this is how it will be from now on. I do measure all my food and eat 90% Protein, but also allow myself to have a few bites of other food groups, even those that are not protein heavy.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×