Help with getting back on track gaining weight back

3 meals and 1 snack.

60+ grams protein

1200 calories

No sugar or white flour

Don't drink empty calories

Eat real food.

2 hours ago, Lauriema said:

Help with getting back on track gaining weight back

What caused you to lose weight post-surgery? Start doing those things again.

What habits have been causing you to regain weight? Stop doing those things.

Your post doesn't offer much information or detail other than the fact that you're regaining. If the root cause is psychological (e.g. emotional overeating, binge eating, food addiction, boredom, grief), perhaps some counseling may be beneficial.

If you don't tackle the root cause, losing weight and "getting back on track" again will be nothing more than patching the hole because the underlying issue will still be there.

Good luck to you. You can do this.

Edited September 25, 20178 yr by Introversion

Remember that you need to burn more than you eat. If bad habits are creeping back in then you need to address that OR get moving. Exercise, exercise, exercise. Good luck☘️