I'm at a stall and gained 3 pounds. I need to change up my diet. What kind of meal plans to you use. This is what I typically do:

Protein shake

Yogurt

Salad

Nuts/fruit

Chicken veggies

Treat (halo, pb, etc)

Thanks.

Fast Food !!!! In moderation of course, had the same problem, had my body confused and started dropping fast

1. Tuna casserole
2. Sardine fritters
3. Salmon croquets
4. Rosemary garlic chicken
5. Chicken parmesan
6. Zucchini ranch meatloaf
7. Chicken enchiladas
8. Pork chops
9. Beef stew
10. Turkey chili

As you can tell, I cook the majority of my meals, although I do eat fast food and restaurant meals about twice a week.

I found that I lose better when I switch it up. I will go a few days with really low carbs and then bounce them up for a few days. I also alternate my calories up and down. I find that if I start eating the same thing everyday or keep my macros exactly the same, I stop losing and just maintain. I also will sometimes shift my biggest meal of the day (usually dinner) to lunch or breakfast to give me a change.