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I am currently on Day 2 of my pre-op liquid diet. It has been a struggle to get through the past couple of days. Any of you all have any tips on how to stay motivated and does it get any easier as the days go by? Any suggestions or words of motivation would be so highly appreciated!

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All about the end result!! It is tough but is necessary for the surgeon to perform the surgery without complications. 6 months from now you will be wearing smaller clothes and feel great about yourself!!

SW: 481
CW: 425
GW: 230

Sleeved 8/9/2017

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The first three or four days suck. You just have to power through those first few days then it gets so much easier. You've got this. Keep your eyes on the prize.

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Thanks so much for all the words of encouragement. Today is Day 3 and it's getting somewhat easier because my mind isn't always telling me I'm hungry. I know how important This is and I want to be successful :)



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Drink lots of Water. Like way too much. Keep your stomach full. sleep if you can to pass time.

I "cheated" on my 10 day pre-op with a can of green Beans just so I could have a "chewing" sensation by day 8... My doctor didn't worry too much about it. The end goal will justify it all. Before you know it the 10 days will be done.

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My gastric sleeve surgery is scheduled for this coming Thursday. I have been panicking, and as a result, I have been eating one big meal per day since my two week liquid pre-op diet started! I have been doing liquids for the majority of the day, but end up caving by the time evening comes. Yesterday was a good day because I stuck to the liquids. However, I'm petrified now because it's so close to my surgery, and this evening was not a good one. Any words of encouragement or advice on what to do? Is there any way that i will still be ok by Thursday?

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My gastric sleeve surgery is scheduled for this coming Thursday. I have been panicking, and as a result, I have been eating one big meal per day since my two week liquid pre-op diet started! I have been doing liquids for the majority of the day, but end up caving by the time evening comes. Yesterday was a good day because I stuck to the liquids. However, I'm petrified now because it's so close to my surgery, and this evening was not a good one. Any words of encouragement or advice on what to do? Is there any way that i will still be ok by Thursday?

Did you have your surgery? How did everything go?


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Any clear liquid suggestions? I'm scheduled for 9/25. And want to start stocking up

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Powerade Zero (variety of flavors), Swanson chicken, Beef, and Vegetable Broths, Bai 5 calorie drinks, Goya Bouillon packets, sugar free popsicles, and of course good old plain Water.

With the broth, I like to put a little garlic powder or other seasonings for taste. Nothing like pepper because that my irritate your stomach. Also,for me, I found that the colder or the hotter the liquid, the easier it went down. For example, the Popsicles and the broth went down quite easily for me.

I had my surgery last Thursday, and I have decided to document my journey, including what I have been drinking during the process. Feel free to like, subscribe, and comment on my YouTube channel. Here's the link, and best of luck on your journey!

https://www.youtube.com/channel/UCG0Os5CIyOGOybFiIq-aw_Q

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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