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How many calories are you getting in ?

I have gotten my calories up to 400 5 days out. Just wondering where others are in their journey and how much you are getting in ??

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  • SandraD_PDX
    SandraD_PDX

    I was at 400 and my head was so foggy! I was getting in enough protein but not enough carbs. I'm averaging between 600-700 calories now, which includes 80 G protein and 55 g carbs. Still on full liqui

  • I was on liquid for 3 weeks post and I was barely getting 300 calories a day. Got up to 500 or so during the following 3 week purée period....now I'm on regular food and average about 900 a day.

  • 7.5 months post op. I get between 900-1100 calories a day. Just saw my NUT last week, she wants me closer to the 1100 than the 900 and wanted me to up my carbs to about 100 grams a day so I've been wo

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I have gotten my calories up to 400 5 days out. Just wondering where others are in their journey and how much you are getting in ??

I was at 400 and my head was so foggy! I was getting in enough protein but not enough carbs. I'm averaging between 600-700 calories now, which includes 80 G protein and 55 g carbs. Still on full liquid.


I was on liquid for 3 weeks post and I was barely getting 300 calories a day. Got up to 500 or so during the following 3 week purée period....now I'm on regular food and average about 900 a day.


7.5 months post op. I get between 900-1100 calories a day. Just saw my NUT last week, she wants me closer to the 1100 than the 900 and wanted me to up my carbs to about 100 grams a day so I've been working on that.

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