Day two trying hard to stay with the protein diet....a shake in the morning and one at lunch. Hope it gets easier. Question can I add fruit to the shakes? Not a fan of the vanilla what are your favorite flavors? Didn't know the protein powders were so expensive, but all this will be so worth it.

Try Bariatric advantage, it is expensive, I agree but I always look at it as how much per "meal" does it cost. I have fun with the mixology of it. I make my own, use the bariatric advantage with unsweetened almond milk (Low fat high calcium ) and then i mix. Today I made a mango vanilla with frozen mango. I order Davinci No calorie syrups to make great flavors. I also us PB2 its a dry peanut butter low fat lower calorie. I make a Strawberry and PB2 with vanilla and it takes like a PB&J. Also chocolate protein and coconut milk takes like an almond joy;). Have fun with it like you would making dinner. One last thing, add stevia to sweeten to taste.. That helps too

Edited August 2, 20179 yr by Geri Marie