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Just because you don't see a change on the scale, doesn't mean you aren't losing. You may also be gaining lbs. of body mass from your protein intake. And at the same time you will he losing %of body
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If you are working out then you are building muscle. It is not uncommon for those two to catch up with you. It's recommended that you use measurements as well as weight to track progress. The scale
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I have approached month 3 (07/03) and I've lost a totally of 46 pounds.
HW-306
SW-286
CW-240
But I think I hit a stall I've been working out and drinking water, eating properly and the scale has not moved....is that normal even in 3 months? my nutritionist actually told me that with RNY it actually takes roughly about 12-18 to get to your goal. Just want to make sure I am still on the right track.