Hello everyone,

i am truly excited about my post op recovery. However, I am having an issue with my protein shakes. I started with Syntrax nectar whey isolate and it would make my stomach churn and straight through me. Not in a good way! I consulted my the nutritionist and she had me switch to Orgain organic protein ( plant based) same situation. Has any one had this issue? The concern is that even though I am taking my protein shakes, they are not staying in my system. Thanks in advance.

Hi @Jerseygirl21,

I found Unjury products to be good, and now they have a non-whey product. You can find it at https://www.unjury.com/planted-protein-chocolate-container.html. I've never tried it because I didn't have any issues with whey, but they are a known and trusted brand.

Are you mixing with milk? Dairy causes a lot of us issues post op. My previous lactose intolerance became a serious issue for about two years post op, then gradually faded. I still don't drink milk or eat ice cream. All other dairy is okay now, in reasonable amounts. I did best on Nectar but four or five other brands tore me up.

Otherwise, it could be sweeteners, additives, whatever. You'll have to find what works. It might be a lot of trial and error. I ordered samples online, and that helped.

Good luck,

Cheri

Thank you for your responses. The Orgain required two caps of the powder and it ended up like slush with our 4oz serving of water. It was not tasty!!! So even though the syntrax is a little too sweet for my liking I tried it again with water. Thankfully I was able to keep it in my system. Yay! Cheri have you tried almond milk? I am ok with the yogurt and cheese in this stage 2 diet. Trial and error and money lol! Let's hope this goes well because I need to keep the protein.

Sweetie, I'm seven years out and past shakes. But I mixed with water and was fine. Later, coffee - that was my favorite.

Don't give up on protein, it's the key to success!

Cheri

I am having the same problem! I am 12 days post op and I have moved on to some mushy foods which hasn't been so bad;however I am still having problems with my protein shake. My drs and NUT want me to have my protein shake for breakfast, but it literally takes me about 3 hrs to finish and I know you're not supposed to drink with your meals, but my shake ends up being my breakfast and lunch and then here it is 2:15 and I haven't finished my shake or gotten any other fluids. This shake makes me nauseous and I have tried a variety. I have never had any problems with shakes prior to surgery.

I couldn't handle the thick shakes with a sinus issue as i started twk weeks liquid.
Bought GenePro at GNC. 30 grams a tablespoon. No taste. No grit. No clumps. Looks murky when mixed but it works and is easy on the stomach. Maybe it'll help you too.

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Not sure if you are aware of the controversy regarding Genepro, just FYI. I am a user and am happy with it, BUT...

It is physically impossible for 30 grams of anything in a tablespoon. The real figure is 15 grams. However, Genepro claims a propriatary formula which allows for better absorption of the protein which is equivalent to 30 grams of the competitor's formula.

Many people think this is poppycock. I have read the documentation and tend to believe it is at least in part possible. However, they are being sued for false advertising.

Just a FYI. Buyer beware.

Thanks. I wasn't aware. And now read the reports. Not sure about so many things written about different proteins. But what else is there that's tasteless? Not just no flavor added. I finished liquids and sleeved tomorrow. Ready to go!

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