My cells have been singing all morning! love love love this grapefruit goodness blend! It's low-glyemic, and packed with loads of nutrients! Guaranteed to give you plenty of energy for the entire day!

Grapefruit promotes our liver's production of glutathione, our body's major antioxidant, and supports healthy detoxification!!!

Grapefruit Goodness Smoothie
Refreshing yet tart with an essence of sweetness

? 1 cup of water or freshly brewed and cooled organic green tea (1 tsp green tea matcha powder works too)
? 4-5 leaves of Dandelion Greens (or dark lettuce leaves or spinach leaves)
? 1/2 organic cucumber (with skin if organic)
? 1/2 pink or red grapefruit, peeled and seeded
? 1/2 cup of cilantro
? 1 cup of ice cubes
? 1/4 tsp of cinnamon or nutmeg *optional*
? Scoop of plant-based protein powders *optional*

Please message me for more info about the health benefits or how you can make this recipe even more friendly for your weight goals

#freedom2thrive

Edited June 27, 20179 yr by Freedom2Thrive
Adding information

Wow!! This sounds delish!! I had my RNY July2, 2013. We are considered oldies. LOl You are 6 years. I am 4 years out. Did you have any problems? Great job!!

I want to try this. I have been on a grapefruit kick for about 2 years, toiletries mostly etc. I have been avoiding citrus foods recently but now at 3.5 months post op I may be ready for the acid.