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First Nutrition Meeting

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Steady as she goes!!! It goes fast, I am halfway through and it seems fast. I am using this time to change - I gave up soda, my tea is now half decaf, I bought a fitbit to track steps, next I am going to try to not drink during meals.

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    I've cut back soda but haven't totally committed to giving them up. I am tracking my food and drink intake to see where I stand in a day even with the soda. But this week I will set a goal to give up the soda for good.

    Sent from my SM-J700T using BariatricPal App

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