Hey guys!

I just wanted to share what I just had for dinner!

In phase 4 you can't have pasta but you can have tofu. So I made something that I made on my pre-diet.

Ingrediants:

• Canned Chicken
• Tofu Noodles
• Almond milk
• Parmesean cheese

I made "alfredo sauce" by heating up some almond milk (I would guess you could use FF/1% milk), I added grated parm cheese until the thickness was right. I also chopped up the Tofu noodles and canned chicken. I added that to the skilled with my sauce. I mixed it together and, voila!

It was tasty. It went down smooth, And I have had some issues with some other things. No issues.

-Joe M.

Edited May 29, 20179 yr by JPM514

Remember nutritional yeast adds a nice cheesy flavor, protein, and b vitamins

Hey guys!
I just wanted to share what I just had for dinner!
In phase 4 you can't have pasta but you can have tofu. So I made something that I made on my pre-diet.
Ingrediants:

• Canned Chicken
• Tofu Noodles
• Almond milk
• Parmesean cheese

I made "alfredo sauce" by heating up some almond milk (I would guess you could use FF/1% milk), I added grated parm cheese until the thickness was right. I also chopped up the Tofu noodles and canned chicken. I added that to the skilled with my sauce. I mixed it together and, voila!
It was tasty. It went down smooth, And I have had some issues with some other things. No issues.
-Joe M.

Looks yummy.