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What's your water drinking schedule?

I'm 3 1/2 weeks out from my surgery and I find that I'm having trouble getting all of my required water in.

For those of you who are super successful in drinking 64oz or more of water per day, I'd love if you shared your schedule of how you manage drinking all of that damn water! Lol

I just started soft foods so it's making it harder for me, time wise, to consume enough water now that I have to incorporate the 30mins before/after food rule.

Any help would be greatly appreciated!

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  • blizair09
    blizair09

    I eat 7-8 times per day, about 2 hours apart. I have 32 oz of water after Meal 1, another 32 oz of water after Meal 2, and another 16 oz of water after Meal 3. After Meal 5, I have 16 oz of PowerAde

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I eat 7-8 times per day, about 2 hours apart. I have 32 oz of water after Meal 1, another 32 oz of water after Meal 2, and another 16 oz of water after Meal 3. After Meal 5, I have 16 oz of PowerAde Zero Fruit Punch, and I have 8 oz of PowerAde Zero Fruit Punch mixed with 8 hours of water after Meal 7. That gets me to over 100 oz per day and allots for the 30 minutes before and after eating rule.

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