So i walk about fifty min a day do a little more than two mi. Been doing great however just this passed week i have been noticing that my hands are swelling while walking any one know why? Once i stop the swelling goes down.

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3 minutes ago, doxaholic said:

So i walk about fifty min a day do a little more than two mi. Been doing great however just this passed week i have been noticing that my hands are swelling while walking any one know why? Once i stop the swelling goes down.

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I found this article from the mayo clinic online that might help answer your question....best wishes!

http://www.mayoclinic.org/diseases-conditions/edema/expert-answers/hand-swelling/faq-20058255

Well that was interesting and informative thank you for the article. Italian girl az

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I learned during a walking class in college to keep the elbows bent and arms pumping while walking. That keeps the swelling down.

Thank you berry will try that

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