Ok i get to start the new thread today.

For Oct. i am comitted to exercise everday. Also for Oct i made my goal to eat NO junk food no matter how little. I can eat 1 slice of pizza for a meal but i shouldnt being eating pizza anyway.

Well, I'm feeling slightly better and I'm thinking of going to spin tonight. I haven't done anything since last wednesday. I feel like a lazy slob!

Well had step aerobics class and it was lovely with the new shoes! I also got brave and actually put a level on the stepper thing. If you know what I mean, so it was a little tougher. Man it was a good workout

also did my 50 crunches before class.

Walked to & from gym: 2.74 mi., 32 min.

Elliptical: 66 min.

Stationary bike: 31 min.

Di, I think I'm gonna go up a size next time I get sneakers. What size were you wearing before?

Di, I think I'm gonna go up a size next time I get sneakers. What size were you wearing before?

Size 10 in womens..now im 11.5..LOL..blah..thank god im tall eh?..lol

ok ... went to the Hotel pool for 30 mins tonight...i really got to learn how to exercise on the road if i want to suceed

Awesome Whos, now theres no excuse!

Di, I'm a 9, but in some shoes a 9.5. I'll bet if I go up to a 10 in sneaks I'll feel much better. I completely loosened up the laces last night and I still had slight numbness. I think the next pair I buy I'll try the 10. I also noticed it on the elliptical too.

Oh yeah, 60 min spin last night. My knees are killing me today!

Well did 20 minutes on the eleptical last night..guess what...still got numbing feet!!..although not as bad. I don't get why this is happening. I'm going to have to talk with my trainer. Also did circuit machines for 25 minutes and 60 crunches

Off on wednesday..thursday spin class!

Walked to & from gym: 2.79 mi., 43 min.

Elliptical: 65 min.

Wt. Training: 30 min.

Dibaby- Did you also try gel inserts in your shoes or running socks that are padded. These help me with my feet.

Walked to & from gym: 2.79 mi., 43 min.

Elliptical: 65 min.

Wt. Training: 30 min.

Dibaby- Did you also try gel inserts in your shoes or running socks that are padded. These help me with my feet.

Yeah i have some special socks but no gel inserts. I think that would take up more room. anyways I think its just something odd with me. I used to have this with my hands when I would do alot of walking. They would swell up like sausages. That doesn't happen anymore. So I dunno. I think I'm just a weirdo

Quote:

Originally Posted by Dibaby

I used to have this with my hands when I would do alot of walking. They would swell up like sausages. That doesn't happen anymore. So I dunno. I think I'm just a weirdo

That is really weird, my hands would super swell whenever I walked anywhere! It must have something to do with the foot numbness...

Quote:

Originally Posted by Dibaby

I used to have this with my hands when I would do alot of walking. They would swell up like sausages. That doesn't happen anymore. So I dunno. I think I'm just a weirdo

That is really weird, my hands would super swell whenever I walked anywhere! It must have something to do with the foot numbness...

Well I figured it had something to do with the blood rushing down my hands from walking. If i did keep my hands up it was far better. Now I sort of hang onto the treadmill or eleptical so they are elevated. I dunno but its really annoying. Glad I'm not the only one with the hands thing.

Wed, 10/10 - 30 mins, treadmill, 1.8 miles

Hey ya'll! I've missed you. I was off yesterday, so I made sure I hit the gym. I felt wonderful! Oh how I've missed my exercise!

I have a job interview today, so I may get to cut back on these crazy hours I've been working...then I'll get back to my regular exercise routine.

Good Luck Chim!!!

Yeah i have some special socks but no gel inserts. I think that would take up more room. anyways I think its just something odd with me. I used to have this with my hands when I would do alot of walking. They would swell up like sausages. That doesn't happen anymore. So I dunno. I think I'm just a weirdo :Banane30:

Dibaby-If you remove the inserts that came in your shoes, the gel ones will fit without making the shoes tighter. It really helped me.