Ok i get to start the new thread today.

For Oct. i am comitted to exercise everday. Also for Oct i made my goal to eat NO junk food no matter how little. I can eat 1 slice of pizza for a meal but i shouldnt being eating pizza anyway.

OK Full Report:

33min elliptical

10min stairmaster

25min walk with doggy

I feel worse now though...

I was sore throat all yesterday, now I'm sore throat, runny nose, all congested, possibility of an ear infection, or two. I may just skip the gym tonight and hang out at the walk in!

Jmcambra--way to go....sorry you dont feel good!yeah i think it might be a good idea to rest until you feel better. I feel guilty kicking your butt yesterday to make you go. Well you did ask for it.

Today, 52 laps in pool---1hr 10mins.

Whos, I did ask for it, and I am glad I went, I just feel like crap. I highly doubt its because of working out. If anything, I probably sweat out what would make me feel worse!

Whos, I did ask for it, and I am glad I went, I just feel like crap. I highly doubt its because of working out. If anything, I probably sweat out what would make me feel worse!

You should definitely take a day off. Your body needs it. No worries hon you'll be fine

Yesterday did 36 minutes on treadmill at 4.0 incline

Did 20 minutes on circuit weight machines...and at least 50 crunches..nobody around this time..LOL

Yesterday did 36 minutes on treadmill at 4.0 incline

Did 20 minutes on circuit weight machines...and at least 50 crunches..nobody around this time..LOL

I was going to ask if anyone was watching.

Did you update your ticker lately?

...

I feel worse now though...

I was sore throat all yesterday, now I'm sore throat, runny nose, all congested, possibility of an ear infection, or two. I may just skip the gym tonight and hang out at the walk in!

Maybe you caught it from me through the computer!

I've been MIA b/c I've been sick. I hope to join ya'll again real soon! I want to do the couch to 5K program.

I miss ya'll!

I was going to ask if anyone was watching.

Did you update your ticker lately?

I've sorted been going up and down and not going anywhere. I'll find out tomorrow if I lost anything. Although just went to Panera bread and was bad..LOL. Hopefully tonights spin class will burn that off..geeze

jmcambra- hope you feel better soon!

Oct. 4 Exercise: Took a break from the elliptical and walked to my credit union 6.45 miles, it took me about 1 1/2 hours. Visited with one of the tellers for a few minutes. Back to the gym and the elliptical machine tomorrow morning.

Thanks guys, I think its just a really bad head cold and I'm going to try to sweat it out, but I'm definately not going for gold tonight.

Thursday..45 minute spin class..oh a killer..but oh so felt good

also had extra time for circuit training and 50 crunches..

Friday--Had to get to work early so just 30laps in the pool today, 40mins. Pretty weak i know but it was better than sleeping in. Might see if i can cut the grass tonight to pick up the pace a little.

Crazy busy weekend to follow then off to New York.

So I didn't do a damn thing last night...besides napping, then going to bed early. I'll have to catch up today!

So I didn't do a damn thing last night...besides napping, then going to bed early. I'll have to catch up today!

Your allowed hon..don't stress about it.

how you feeling?

Maybe you caught it from me through the computer!

I've been MIA b/c I've been sick. I hope to join ya'll again real soon! I want to do the couch to 5K program.

I miss ya'll!

Hope you come back soon! We miss ya!