Feeling worn down. Is this typical?
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I've been feeling run down for a month. I'm down 125 pounds from when this all began and 6 months post-op. I go to the gym 4 times a week, starting a month ago. My workouts are tough but not strenuous.
I'm tired all the time, have very little energy, a nearly constant head and neck ache, and mentally a little foggy. I kept having night sweats a couple times a week until recently and haven't been sleeping well for a while, falling asleep but not staying asleep.
Vitamin levels are fine as of two weeks ago; D could be better but I'm taking several supplements for it.
Had some viruses in January (respiratory) and February (rotavirus) but nothing since. The occasional dizziness or nausea.
Getting in 100-120g Protein every day and 1100-1300 calories.
Anyone else go through something like this at this point in your journey?
I have an annual physical next month. Seeing my nutritionist next week. I'm hoping this is just a phase.