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Ice or heat?

I'm five days post op, and I don't have anymore pain. My incisions, however, are sore and itchy. Has anyone used ice or heat to get rid of incision soreness? Open to suggestions! TIA!

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    Itchy for sure is a sign of healing. I find wearing the binder I got at the hospital cuts some of the soreness by stopping my stomach from moving around when I walk or pulling with gravity. I also put a heating pad on them a few times which felt good.

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