Does anyone else stupid leeway themselves like 3 to 4 times a day like I do and if so does do you fluctuate three to four pounds all day long how is that so?

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What you eat and have in your system or how often you have been to the bathroom matters. I gain before my period and shed it off shortly after.
I gained 6 pounds when I stopped taking protein shakes for a month but I got back on track as soon as I saw that happen. Never again.


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I weighed myself today, after I already was weighed yesterday. I told myself don't become obsess with scale because I will go crazy. I will way myself every 2 weeks from now on.

What you eat and have in your system or how often you have been to the bathroom matters. I gain before my period and shed it off shortly after.
I gained 6 pounds when I stopped taking protein shakes for a month but I got back on track as soon as I saw that happen. Never again.


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So protein I a key to the weight loss? Cuz I'm probably only getting about 30 grams of the 60

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Don't chase the scale. It's a bad habit to get into. I know we want to see it going down nonstop but it just adds stress. If you're going to weigh yourself do it at the same time of the day, like first thing in the morning. Weight will flux like the others said depending on what you've eaten, how much you've had to drink, etc.

Your weight goes up as you take in food and liquid. Your weight is you Morning weight.

Do take your protein! Not only does it delay your weight loss process, it also messes up with your skin and hair. Your hair will fall off way too much if you are not taking enough protein.


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