Just had my Kaiser orientation
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That'll make a good difference and you'll feel great too. More energy, etc. I'm happy for you. ? Keep us posted please. I'd love to follow your journey.
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I will probably start walking about 30 minutes a day, and doing some light gym exercises Sent from my iPhone using the BariatricPal App
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Seems like yesterday I was starting those classes. I do miss them. They go by fast! I started mine in April and was sleeved in Oct. Good luck!! Sent from my SM-J700T using the BariatricPal App
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I had my KAISER orientation tonight lots and lots of information that I knew a lot about but found out some stuff I didn't know. I now have a date to start my options class which is February 21 it is a 12 week class.. They weighed everyone tonight and they also told us that in The next 12 weeks we should lose 10% of our weight. So tomorrow morning I will start eating healthier and get that extra weight off I am very excited for this journey.
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