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Runners?

How long did it take to coordinate your breathing? I'm unconsciously inhaling, holding (!!) and exhaling. Exhale needs to be longer. I am practicing yoga breathing but when I'm running it seems like I can't coordinate my breaths!

Sent from my iPhone using the BariatricPal App

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    I am not sure how long it took me. I did eventually get to where I could coordinate my breaths with my steps and so I would breathe in two steps/out two steps. But I think I had to work up my conditioning quite a bit before that felt natural.

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    Thanks!

    Sent from my iPhone using the BariatricPal App

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