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What's your preferred liquid multi vitamin?

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  • FindingCarrie
    FindingCarrie

    I use Tespo Vitamins. You can buy them without buying the fancy dispenser. They are liquid, and they taste really good. liquid vitamins are typically pretty disgusting, but I love my Tespo vitamins. I

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I use Tespo Vitamins. You can buy them without buying the fancy dispenser. They are liquid, and they taste really good. liquid vitamins are typically pretty disgusting, but I love my Tespo vitamins. I use the combination of the women's Multivitamin, and the bariatric Vitamin. You can read more about them at https://gettespo.com/

Sent from my iPhone using the BariatricPal App

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    I use Tespo Vitamins. You can buy them without buying the fancy dispenser. They are liquid, and they taste really good. liquid vitamins are typically pretty disgusting, but I love my Tespo vitamins. I use the combination of the women's multivitamin, and the bariatric Vitamin. You can read more about them at https://gettespo.com/

    Sent from my iPhone using the BariatricPal App

    Thanks so much!

    Sent from my iPhone using the BariatricPal App

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    • 7 months later...
    I use Tespo Vitamins. You can buy them without buying the fancy dispenser. They are liquid, and they taste really good. liquid vitamins are typically pretty disgusting, but I love my Tespo vitamins. I use the combination of the women's Multivitamin, and the bariatric Vitamin. You can read more about them at https://gettespo.com/
    Sent from my iPhone using the BariatricPal App


    Carrie have you been hitting your nutrition numbers using just the Tespo Bariatric formula? Do you take anything else besides that?


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    • 3 weeks later...


    Carrie have you been hitting your nutrition numbers using just the Tespo Bariatric formula? Do you take anything else besides that?



    My vitamin D was slightly low 6 months post op, so I am now taking a vitamin D supplement as well. My iron was very low prior to surgery and those numbers look great now. Everything else looks good.


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