Ok my surgeon changed my surgery date today I got so upset all I wanted to do is eat and I did because I was so upset and ready to get this over. How can I recover from this. New date 2/15

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You can't change what you did so just start afresh. The new surgery date is 20 days away so you lots of time. What are your pre op rules and for how long? My surgeon wanted me to do 2 weeks of just Protein drinks but I did 18.

Get all the support you need from here. Buddy up with others who are starting this at the same time as you. You will be fine !!

Kate

Thank you 3 Protein shakes and high protein low carb meal for dinner

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For how long?

Two weeks before he changed the date I started early becuse he wanted me to lose 15 pounds before my original date 2/6

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Make sure to schedule your shakes and plan high volume/low cal meals for dinner. If you have to decide these things when you are hungry it will be so much harder. My shakes were at 8:00, 12:00, and 4:00, then dinner was some kind of meat and veg. I had the same diet as you, but I had to also keep it under 1000 calories, so I bulked out the meals with lots of veg. These were my best meals:

Salmon and roasted carrots, Brussels sprouts, and cauliflower

A big salad with turkey chili, salsa, a small amount of reduced-fat shredded cheese, and a tbsp of sour cream

A big salad with grilled chicken, red onion, cucumbers and a home-made tzatziki sauce (low fat Greek yogurt, garlic, lemon juice, dill)

After that, I was pretty satisfied and would maybe just have a sugar-free popsicle or a sugar-free Jell-O before bed.

I'm not saying it's easy, but planning makes all the difference.

VSG 1/20/17 HW: 325 SW:294 CW: 293

Make sure to schedule your shakes and plan high volume/low cal meals for dinner. If you have to decide these things when you are hungry it will be so much harder. My shakes were at 8:00, 12:00, and 4:00, then dinner was some kind of meat and veg. I had the same diet as you, but I had to also keep it under 1000 calories, so I bulked out the meals with lots of veg. These were my best meals:

Salmon and roasted carrots, Brussels sprouts, and cauliflower

A big salad with turkey chili, salsa, a small amount of reduced-fat shredded cheese, and a tbsp of sour cream

A big salad with grilled chicken, red onion, cucumbers and a home-made tzatziki sauce (low fat Greek yogurt, garlic, lemon juice, dill)

After that, I was pretty satisfied and would maybe just have a sugar-free popsicle or a sugar-free Jell-O before bed.

I'm not saying it's easy, but planning makes all the difference.

VSG 1/20/17 HW: 325 SW:294 CW: 293

Ok thank you for the helpful information i was a little down earlier but I'm getting back on track now.

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My date is February 14. I have pretty much started to diet I have cut out all soda, sugars, starches. I did have a headache at first but it's better now. My diet is 60-90 G Protein 2 shakes and dinner of protein lean meat and veggies. No snacking or grazing. 64-96 ounces of Water.

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Ok my surgeon changed my surgery date today I got so upset all I wanted to do is eat and I did because I was so upset and ready to get this over. How can I recover from this. New date 2/15

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Mine is the 15 th

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I have been doing under a thousand calories a day mostly Protein and green leafy vegetables

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My surgeon said liquid diet but my nutritionist said real food rather than Protein bars. I only use 4 Oz of pure cooked chicken breast in my bariatric Soup. Losing every day. Once salad and chicken .

????sonkat5355????

It's okay just start fresh tomorrow

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