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Hunger and Feeling Full

So the feeling of hunger has come back (I think I am happy about that) however I haven't felt full. To be fair, I only eat how much I think I should eat. I got sick early on in my post op recovery food stages and I am so afraid that I am going to over eat and get sick again.

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    • Julie norton
      Julie norton

      I think that is a good thing: feeling satisfied but Not hungry... it is a hard concept for me to grasp.

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    I didn't start feeling full until I started eating dense Proteins like chicken, turkey, shrimp, lean roast beef, etc. At first, chicken made me feel full after only a couple of bites but I'm at the point where I can eat about 3 oz now.

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