Protein shakes
- Replies 3
- Views 537
- Created
- Last Reply
Top Posters In This Topic
-
FunkyMunkyBrat 2 posts
-
mylighthouse 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I was told to get the Atkins advantage shakes for my pre op liquid diet. I have read everywhere that premium protein is the best tasting so I checked and premium shakes have 160 calories, and 60 grams of protein, 1gram sugar, and 5 carbs, Atkins has 150 calories , 15 grams of protein, 1gram sugar, 1 gram net carbs. They said I could use another product as long as they had same components of the Atkins, and I'm getting 30 grams of protein with premium. I've heard it tastes good which is why I bought premium, can anyone tell me if I am doing the right thing ?