Mashed potatoes? Carbs?
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Can I be honest? Getting the best results weight loss wise will happen when you can resist the urge to eat whatever and whenever you're craving, and choose the best option for you 90% of the time.
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I was allowed two tablespoons of mashed potatoes my first day of puree but after that, they were a no go. They don't allow for much room for real Protein. The carbs will only create more cravings fo
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I approached it thusly........anything that I didn't want to have in my daily eats......I didn't want to include during the early stages, either. Therefore......NO......skip on that crap. Embrac
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Is mashed potatoes allowed. I know they have carbs in it but can we have some in moderation durning the soft food stage? I really want mashed potatoes n gravy from churches chicken. Lol Also how much carbs are we allowed to have daily?
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