I've I've lostv80 lbs with the surgery and in the last 3 months gained back 20. Is it possible to get back on track and re-lose it??

Edited January 2, 20179 yr by emk101009

Oh and has anyone experienced stomach spasms? I randomly get very bad spasms that last a minute or two but breaks me into a sweat and takes my breath away. Very bad.

Congratulations on the 80!!!! Maybe you shpuld just go back to basics for a couple weeks. Full liquid diet and remember why you did the surgery. Have faith in yourself. You've come too far to quit.

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What are you eating? I've noticed it's almost physically impossible for me to overeat. I don't know when you had your surgery but I'm 9 weeks out and I have an ulcer along the surgical line that causes bad gut pain and nausea.

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Good morning Emk,

I am pre op doing shakes for 2 more than Clear liquids for pre-op. The other member's have it pointed down. If it were me ide go back to basic's and shake for a week or two.. remember your exercise regimen. even if it it walking your house 20-30x I know for some of us there is a lot of snow out side.. I am the queen of yo yo diets and weigh on weight off.. Focus on why you had the surgery done.. it is my guiding life affirmation.. these days. This is a new You.. not just a new year. All things are possible with Christ in your heart. He gives me strength.

Best wishes

Toni