Any recommendations for a helpful, up-to-date, accurate book about the basics of nutrition and foods?

Does your surgeon's office have a dietician on staff? I went through a bariatric center of excellence and they give all WLS patients a book they created that includes a schedule of foods, ounces, etc.

Banded 10/12/16

Hello, I read a book called weight loss surgery cookbook for dummies fantastic reference book with loads of recipes for every stage of the journey. I did get a booklet from my surgeon but very basic. The net and of course here was a great help. Everyone is different so it will be hit and miss until you settle into your routine, good luck!

Sent from my Nexus 5 using the BariatricPal App

Any recommendations for a helpful, up-to-date, accurate book about the basics of nutrition and foods?

Thanks. I really meant the basics of nutrition, as in learning about actual nutrients and what they do in the body, etc.