Hi guys.

OK since most people on here are from US and have access to brands we don't, does anyone have protein shake, drink mixes etc ideas that we can use ove here?

I'm aware of the Whey Isolate brands etc but I like the idea of the Isopure drinks as shakes can be barftastic.

Any hints, tips etc most welcome

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I use Atkins ready made shakes - chocolate - which are 165 cals, 2.9 carbs and 15 grams Protein. Also Atkins chocolate high Protein Bars when on the go.

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I use Optimum Nutrition Protein powder (mix with Water not milk) and Gatorade Carb Killa Caramel Chaos Bars.

Did before surgery and still do now.

Yum.

Cheers guys, I've seen some of them in Home Bargains and shops but not the Gatorade ones - where did you go for them?

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@@gryffen

Amazon.co.uk (shops sell them but easier and cheaper to buy in boxes of 12).. also Syntrax nectar was great pre and post op (also Amazon). I bought a few and loved the grape so stuck with that. Also take a look at www.myprotein.com. I buy my Protein latte from there and have one or two a day even now.

Kate

Sorry apologies... Grenade NOT Gatorade LOL ( put it down to holiday tiredness)

Tesco stock them (some stores) and also Holland and Barrett but as I sais Amazon are cheaper.

Thank you Kate!

Good ole Amazon lol

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i really like whey that doesn't take like whey!!

I get it from bulk.com, https://www.bulkpowders.co.uk/pure-whey-protein.html

actually delicious