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Help xx

Hi all had my opp wens n finding it hard to keep up. I never feel hungry n the Protein shakes leave a nasty after taste. Any suggestion on what to have instead xx

Sent from my SM-G935F using the BariatricPal App

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    Having same problem. They used to taste good. Now awful.

    I eat malt o meal with some brown sugar.

    Sent from my SGH-M919 using the BariatricPal App

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