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18 months post op

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Hello all. Happy holidays. Just doing a follow up. I was sleeved 5/29/15. Pre surgery weight 345 SW 320 CW 200. My Dr told me my goal would be 225 but I passed that in the first 6 months. It was easy losing. The hard part is maintaining but I'm trying my best. It's just important to surround yourself with positive people and unfortunately at times we have to let go of some relationships because of their lack of respect. Hope everyone is doing well. You're welcome to ask any question. I'm in NYC if there are any locals for chatting. post-244766-14805175621662_thumb.jpgpost-244766-14805175797785_thumb.jpgpost-244766-14805175942236_thumb.jpgpost-244766-14805176080201_thumb.jpg

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    Thank you

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    You look AMAZING! Great job man.

    Sent from my iPhone using the BariatricPal App

    thank you
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    • Author

    Can you go into detail about your exercise regimen?

    Sent from my iPhone using the BariatricPal App

    Hi. I started the gym 3 months after surgery due to the gym being built in my area. Prior to that I did a lot of walking. Once I started the gym I did a lot of walking and treadmill and stationary bike. After that I did weights but kept the weight low just to tone only. I did increase the weights but unfortunately I started bulking up and increased my weight base on muscle mass. I'm going back to cardio and tone to lose the 10 lbs I gained in muscle. I also used a waist slimmer and neoprene suit to increase the sweat. I also used a product called "it works" for cellulite which does work on my stomach. I was surprised it did.

    If you need more info let me know.

    You look great! I have a lot of bodybuilding friends and they would be seriously jealous of your nice calves :P

    Sent from my iPhone using the BariatricPal App

    LOL. I been told that. Thanks.

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    • Author

    You look amazing well done.

    Sent from my iPhone using the BariatricPal App

    Thank you

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    Good looking guy right there!! Well done!

    Sent from my iPhone using the BariatricPal App

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    • Author

    Good looking guy right there!! Well done!

    Sent from my iPhone using the BariatricPal App

    Thank you.

    Have you been sleeved?

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    @@atontor nice transformation, Congratulations, I'm in NYC too. Blessings for you. attachicon.gif ImageUploadedByBariatricPal1481252162.936205.jpg

    Sent from my iPhone using the BariatricPal App

    Wow!!! Way to do it Leon!!!!

    ~luvtheskinimin~

    Blog: http://skiniamin.weebly.com/

    Sent from my iPhone using the BariatricPal App

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