I'm 3 weeks postop. The doc cleared me for light workouts. I did about an hour on the treadmill and felt weak. Anyone else experience this?

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I'm 15 days post op and was cleared to work out my doctor said listen to my body is did first day back in the gym today I did 15 min treadmill felt great I didn't push it the first day back

I was still super low on energy at 3 weeks post op. Even walking around the supermarket left me a bit spacey and worn out. I did my first gym session (cycle class) at 5 weeks and felt fine.

I know some people are against it and I dare not say the C word but you could try a slight pick me up (half a banana or something) about half an hour before your workout. It'll give you a bit of energy.

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Tired.