i've tried several different brands in different flavors and i just can't seem to get any of them down without wanting to throw up. it probably doesn't help that i hated milkshakes and ice cream and anything like that before my surgery. my nut recommends that i get 78 grams of protein a day, but i'm barely getting 20! i don't know what else to try.
Can anyone recommend a Protein shake that doesn't taste like a Protein Shake lol
i've tried several different brands in different flavors and i just can't seem to get any of them down without wanting to throw up. it probably doesn't help that i hated milkshakes and ice cream and anything like that before my surgery. my nut recommends that i get 78 grams of protein a day, but i'm barely getting 20! i don't know what else to try.
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