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Hungry or bored?

I'm literally never sure if I'm hungry or bored. Or if I'm full. It's like I have no sense of anything? Does anyone else feel this way? And how do you determine if you're hungry or bored? Help please

Sent from my iPhone using the BariatricPal App

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    OMG, I'm hungry and bored! I'm not sure if I'm full either, but I am just going with what feels right. Good luck!

    Sent from my iPad using the BariatricPal App

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