Getting enough protein?
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I had my sleeve done 10/25 and have been miserable since. All day, everyday I'm sick all day long. Intense pain and nausea. I know I'm not getting enough Protein because I drink maybe one shake a day and that's 30 grams. It makes me instantly sick. Mouth watering, can't make it to the bathroom quick enough sick. I'm taking nausea pills and they don't seem to help. I've tried unflavored Protein powder in pudding, Soup. It doesn't matter. How are you guys getting your protein in. I'm scared I'm going to lose my hair. I know I'm for sure eating less then 800 calories a day and not getting enough liquid.
So I guess what I'm asking is how can I get in more protein and liquids with out it coming right back up. Thank you!