I had my first dietician appointment 2 weeks ago and my first psych appointment yesterday. I see both of them again in 2 weeks and they both want me to have made a lot of the dietary changes that I'll need to make post-op by then. I was doing pretty well with weighing out portions, not drinking for 30 minutes after meals, eating foods in the correct order, chewing each bite thoroughly, setting my fork down between bites, etc. for the first week after seeing the dietician. But I didn't lose a single pound that week and it just seemed pointless. So then I had a week-long food funeral, and it was pretty bad.

Part of the problem is that I accidentally lost 4 pounds in the week between getting my paperwork in and seeing the surgeon and dietician for the first time. It pisses me off because I wanted to go in at my heaviest and not have my BMI barely be high enough. And now I'm supposed to lose about 10 pounds in the next couple of weeks and it seems impossible. It is more likely that I'll gain that 4 pounds back again, and my surgeon said absolutely no weight gain is allowed.

I'm just feeling discouraged right now. I decided to go back to Protein smoothies today instead of trying to allow myself reasonable amounts of real food. Does anyone else feel like they can do a really restrictive diet without too much trouble, but really struggle with trying to eat normally but moderately? I feel like if I have any sweets or anything made with white flour, I simply can't stop eating it.

Sent from my Nexus 5X using the BariatricPal App

@@anonmom You should work on high protein, low carb. Don't worry about not drinking with eating yet. The best thing you can do is get 64-80ozs of non caloric drinks. I didn't measure food pre-op either. I ate plenty of high Protein low carb foods. It's important not to feel like you are starving yourself. Prepare so that you always have something you can eat available. Eat 4-6 times a day - 3 hours in between. Write a list of all the things you want to do once you've lost weight. Review it when you want to cheat. This journey is more mental than physical - it's really important to get eating issues under control before surgery. Once you have carbs - you'll continue to crave them more. Get them out of your system.

I also suggest a high protein/low carb and that you track everything that goes into your body.

4x 8th iw5yw id

I had my first dietician appointment 2 weeks ago and my first psych appointment yesterday. I see both of them again in 2 weeks and they both want me to have made a lot of the dietary changes that I'll need to make post-op by then. I was doing pretty well with weighing out portions, not drinking for 30 minutes after meals, eating foods in the correct order, chewing each bite thoroughly, setting my fork down between bites, etc. for the first week after seeing the dietician. But I didn't lose a single pound that week and it just seemed pointless. So then I had a week-long food funeral, and it was pretty bad.

Part of the problem is that I accidentally lost 4 pounds in the week between getting my paperwork in and seeing the surgeon and dietician for the first time. It pisses me off because I wanted to go in at my heaviest and not have my BMI barely be high enough. And now I'm supposed to lose about 10 pounds in the next couple of weeks and it seems impossible. It is more likely that I'll gain that 4 pounds back again, and my surgeon said absolutely no weight gain is allowed.

I'm just feeling discouraged right now. I decided to go back to Protein smoothies today instead of trying to allow myself reasonable amounts of real food. Does anyone else feel like they can do a really restrictive diet without too much trouble, but really struggle with trying to eat normally but moderately? I feel like if I have any sweets or anything made with white flour, I simply can't stop eating it.

Sent from my Nexus 5X using the BariatricPal App

Kk[

I had my first dietician appointment 2 weeks ago and my first psych appointment yesterday. I see both of them again in 2 weeks and they both want me to have made a lot of the dietary changes that I'll need to make post-op by then. I was doing pretty well with weighing out portions, not drinking for 30 minutes after meals, eating foods in the correct order, chewing each bite thoroughly, setting my fork down between bites, etc. for the first week after seeing the dietician. But I didn't lose a single pound that week and it just seemed pointless. So then I had a week-long food funeral, and it was pretty bad.

Part of the problem is that I accidentally lost 4 pounds in the week between getting my paperwork in and seeing the surgeon and dietician for the first time. It pisses me off because I wanted to go in at my heaviest and not have my BMI barely be high enough. And now I'm supposed to lose about 10 pounds in the next couple of weeks and it seems impossible. It is more likely that I'll gain that 4 pounds back again, and my surgeon said absolutely no weight gain is allowed.

I'm just feeling discouraged right now. I decided to go back to protein smoothies today instead of trying to allow myself reasonable amounts of real food. Does anyone else feel like they can do a really restrictive diet without too much trouble, but really struggle with trying to eat normally but moderately? I feel like if I have any sweets or anything made with white flour, I simply can't stop eating it.

Sent from my Nexus 5X using the BariatricPal App

Sent from my SM-G935P using the BariatricPal App

Thanks for the replies! I know you are both right about making sure I get my Protein in and just cutting sweets and white flour out completely and limiting other starches. It is so weird to me that it is relatively easy to not eat those things if I just stay completely away from them, but if I have one single bite I end up on a binge.

I was using a food tracker before, so I started that up again today. I don't know why it didn't occur to me before to log my Water intake in the food tracker, but I'm doing that too, starting today.

The other tough thing for me to cut out is alcohol. I know that it is considered empty calories, but it seems silly to quit drinking now when I don't even have a surgery date yet. Did any one else here decide to wait until you actually have surgery to quit drinking? I mean, I guess I would actually quit a week before, when I'm on the liquid diet.

Sent from my Nexus 5X using the BariatricPal App

Thanks for the replies! I know you are both right about making sure I get my Protein in and just cutting sweets and white flour out completely and limiting other starches. It is so weird to me that it is relatively easy to not eat those things if I just stay completely away from them, but if I have one single bite I end up on a binge.

I was using a food tracker before, so I started that up again today. I don't know why it didn't occur to me before to log my Water intake in the food tracker, but I'm doing that too, starting today.

The other tough thing for me to cut out is alcohol. I know that it is considered empty calories, but it seems silly to quit drinking now when I don't even have a surgery date yet. Did any one else here decide to wait until you actually have surgery to quit drinking? I mean, I guess I would actually quit a week before, when I'm on the liquid diet.

Sent from my Nexus 5X using the BariatricPal App

I actually cut alcohol out during the second month of my six-month pre-op diet program (April). I dropped my calories from 2000 to 1800 to 1500 to 1200 (the last three months of it), and I could allot any calories to alcohol with my total caloric intake at those levels. I needed the food a lot more than I needed the booze. It's been over six months with no alcohol now -- something I never would have thought I could do, but I am glad I made that decision. I'll bring it back in very limited quantities later on (specifically in December), but right now, I don't have a place for it.

Thanks for the replies! I know you are both right about making sure I get my Protein in and just cutting sweets and white flour out completely and limiting other starches. It is so weird to me that it is relatively easy to not eat those things if I just stay completely away from them, but if I have one single bite I end up on a binge.

I was using a food tracker before, so I started that up again today. I don't know why it didn't occur to me before to log my Water intake in the food tracker, but I'm doing that too, starting today.

The other tough thing for me to cut out is alcohol. I know that it is considered empty calories, but it seems silly to quit drinking now when I don't even have a surgery date yet. Did any one else here decide to wait until you actually have surgery to quit drinking? I mean, I guess I would actually quit a week before, when I'm on the liquid diet.

Sent from my Nexus 5X using the BariatricPal App

As for the alcohol, it's important to cut it out as much as possible because the surgeon wants/needs you to shrink your liver. Not drinking will help you towards that goal.

Sent from my SAMSUNG-SM-G900A using the BariatricPal App