So i know my body and have gotteb use to stalling every month for like 2 weeks then losing for a week but gaining during a stall not good so i weighed 163 friday and by sunday 166 and today 167 and usually i bounce around 1-2lbs during a stall but this scale is creeping up daily and im kind of pissed its very discouraging.....i dont usually weigh this often just did it because i wanted to make sure i didnt go up more then 2 and make sure this is a stall but it seems to be more than a stall to me ....i know im venting just 4lbs up is a lot and in less then a week crazy

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It's very likely it is water weight. Are you due for your period, constipated, having more sodium than usual, not drinking as much? Don't panic - make sure your tracking your food and water and meeting goals.