Hello everyone, I had the RNY Gastric Bypass Surgery on June 20, 2016. My weight at my first surgery consultation was 288 lbs. My weight after my pre surgery diet was 265 lbs. Today, October 22, 2016, I am 213 lbs. So far, so good! I'm happy! I can't exercise because I have vascular necrosis of the right hip. One of the purposes of getting the surgery is to be approved for hip replacement surgery. My orthopedic surgeon wanted me to loose at least 100 lbs in order to not damage the prosthetic hip and also to alleviate any risk of infection. Since my bypass surgery, it's still hard for me to digest any kind of meat, Pasta, rice or bread. But, I think this will eventually reverse it's self. I hope so, because I really loved meat! It's so nice to have your "skinny" clothes "bag" and "sag" on you!! If you want a more detailed account of my weight loss journey, please go to my YouTube channel at Valerie Chowdhury.

Sent from my SM-N910T using the BariatricPal App

Sounds liked you are doing a GREAT JOB!!! KEEP ON KEEPING ON!! My hubby had a Sleeve on June 3, 2016 and he has lost 60#'s.

Well, glad to hear you are doing so well. In terms of Protein there are other ways to get it besides meat. Try Beans, cottage cheese, greek yogurt,

Protein shakes.

When you do try meats, make sure they are really moist and chew well. Take small bites. For me fish and chicken were the two meat items that worked the easiest but I had to cook them just to done and not over cook.

Lastly its good that you cannot eat rice, Pasta or bread. They will actually stall you. You should be staying away from those items at least until you hit goal and then introduce them back slowly and minimally.

For your carbs you should be focuse on veggies and a small amount of fruit.