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@@Raynbolite Knock it Off!!! LOL you are right today is a new day start over eating correctly, minus the grazing Knowing the problem, is half the solution frequent discussions about stret
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I just worry that grazing, even healthy foods, can turn to grazing slider food. One slip and down the rabbit hole I go. I need to control this old habit. Which I will. Sent from my XT1650 using t
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It is hard, and it seems like a "good" food should not be an issue. But, I agree that the pattern is important to break. I have struggled with this a bit myself. My team does not approve of any snack
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I grazed last night.... After dinner I had a snack, just veggies...but then later I ate a little more....then a little later I ate more. Cucumbers and tomatoes...and a few Edamame...but even healthy food, it was still grazing. Grazing is a hard habit to break, an old habit to break. Frustrated with myself and of course the fear I'm stretching out my little tummy hits me too. Today is a new day, right? Try harder tonight to control this.
Sent from my XT1650 using the BariatricPal App