Really strugfling with liquids...8 days out, and its all I can do to hit 55-60 grams.I have several sf drink mixes etc that taste ok, the problem is they make me very nauseated. I had the same issue with my band. Its been a lifelong issue. Same thing with Water...I can drink a lil, but a lot makes me sick. Had issues when I played ball.

Right now the only thing I can hack is Diet Lipton Green Tea...and its iffy...

What to do? Pop is definitely not an option, an I am fine with that. My PA did not want me drinking juices, kool aid or hi c...

Anyone else had this issue?

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I have issues with sf. I just drink tea v8 arnie Palmer half and half lite tea, g2, occasionally water ( hurts my stomach at any temp)

Have you tried Crystal Lite in your Water?

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Yes...like the flavor, but by mid way through makes me queasy. Even tried a Powerade drink that was sugar free...made me very ill.

Worst case scenario I'll just deal with it until I can have something else....

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Have you tried just soaking fruit in your Water? With a piece of fresh ginger for nausea? Like a gallon pitcher, filled with water, then chilled with sliced strawberries and oranges and a 2in piece of peeled fresh ginger sliced? Ginger is a natural nausea remedy, and maybe you need flavor without the sugary taste. Hint Water also has this taste

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Smart Water worked for me because I had extra electrolytes. Decaf iced tea is my fave.

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I wish I could just have gatorade or something....think that might also help with general lack of energy.

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I wish I could just have gatorade or something....think that might also help with general lack of energy.

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Try g2. 45 call in 20oz so cute it with Water. It was the only thing that worked for me right after. Now I do infused water, all types of loose tea, and Vitamin water 0.

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I too for all my life get sick if i drink Water, everyone thinks I am crazy. They found out I have a hiatal hernia that may be the cause. Have you had an endoscopy?

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I too for all my life get sick if i drink Water, everyone thinks I am crazy. They found out I have a hiatal hernia that may be the cause. Have you had an endoscopy?

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Yeah, they did that early in process.

I think I am just weird.

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What about herbal teas? There are some wonderful flavors made by Yogi. My favorite right now is cranberry spice. I have actually found that drinking flavored waters slowed my weight loss. I'm not sure why, but as soon as I switched to plain Water and herbal teas exclusively, the weight has been falling off.

Edited October 18, 20169 yr by anniebanana

I drink a *little*regular Gatorade (usually diluted with some water) every now & then. I have restless leg syndrome so my dr suggested it to help with the leg cramps get bad. I don't drink more than 4-6 oz though cause it can cause tummy problems

HW - 283

SW- 238

CW- ?

chicken Lady" data-cite="Chicken Lady" data-ipsquote-timestamp="1476814212">

I drink a *little*regular Gatorade (usually diluted with some water) every now & then. I have restless leg syndrome so my dr suggested it to help with the leg cramps get bad. I don't drink more than 4-6 oz though cause it can cause tummy problems

HW - 283

SW- 238

CW- ?

And thats what I am doing now....I just have to get fluids in....so nauseated...they called me in Zofran, but it only takes the edge off .

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I am 11 days out, and down over 30 lbs...I am ok with a few calories...

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I feel the same way. We need *a few* calories.

I still use zofran occasionally. Just takes the edge off

HW - 283

SW- 238

CW- ?