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Pre-op diet question

OK so has anyone used plain unsweetened almond milk for the Protein shakes? I can't stand the texture when I make them with Water, it makes me gag. So is it a big deal to use almond milk instead of water ? It's only 30 cal and like 0 fat.

So just curious if anyone else used some forms of almond or cashew milk ?

Sent from my SM-T330NU using the BariatricPal App

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    I've been using the unsweetened vanilla almond milk since day 1 of pre op-with the approval of my dietitian. I'm on day 12

    I had the same reaction to my Protein shakes mixed with water

    Sent from my iPhone using the BariatricPal App

    Edited by rkimom

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    I use it all the time. Now I use organic, protei, enhanced from vitamin shoppe. 10 grams of protein. Great in shakes

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    Love it

    Sent from my iPad using the BariatricPal App

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    I used. Unsweetened coconut milk and it makes them delicious only 35 cal

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